Per 3/4 Cup: 20 calories; 0g sat fat, 0% DV; 200mg Sodium, 9% DV; 2g total sugars. 4g carbs per serving. Nothing artificial. Steamfresh. Cooks in the bag. how2recycle.info. www.birdseye.com. SmartLabel: Scan here or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon.-Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label. Try our other delicious flavors. Birds Eye: Italian Cheese, Roasted Garlic, Savory Herb.