With scallions and garlic, lightly seasoned with salt & black pepper. No artificial flavors. Per 1 Cup: 50 calories; 0 g sat. fat (0% DV); 300 mg sodium (13% DV); 3 g total sugars. No artificial colors. No preservatives. Steam fresh cooks in the bag. www.birdeyes.com. how2recycle.info. Smartlabel. Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdeyes.com or call 888-327-9060.